Lets compare vitamin content per 100 grams of Blueberries, wild, canned, heavy syrup, drained vs Canned Carrots with Liquids and Salt:
Blueberries, wild, canned, heavy syrup, drained have 1.7 times more Vitamin B1, 11.6 times more Vitamin B2 and 1.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 6.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Blueberries, wild, canned, heavy syrup, drained vs Canned Carrots with Liquids and Salt:
Blueberries, wild, canned, heavy syrup, drained have 4.2 times more Iron and 5.1 times more Manganese than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Potassium, 240 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
Comparison of macro-nutrients per 100 grams:
Blueberries, wild, canned, heavy syrup, drained have 4.7 times more Energy, 5.3 times more Carbohydrate, 7.8 times more Sugars and 2.7 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Blueberries, wild, canned, heavy syrup, drained and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 100 g.
Both Blueberries, wild, canned, heavy syrup, drained as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Glucose and Sucrose in 100 g.