Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries, wild, canned, heavy syrup, drained versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries, wild, canned, heavy syrup, drained vs Canned Carrots with Liquids and Salt:
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have 1.7 times more Vitamin B1, 11.6 times more Vitamin B2 and 1.5 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 6.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Blueberries, wild, canned, heavy syrup, drained vs Canned Carrots with Liquids and Salt:
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have 4.2 times more Iron and 5.1 times more Manganese than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Potassium, 240 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have 4.7 times more Energy, 5.3 times more Carbohydrate, 7.8 times more Sugars and 2.7 times more Fiber than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Blueberries, wild, canned, heavy syrup, drained as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Protein in five ounces.