Nutrient Comparison: Frozen Wild Blueberries VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Wild Blueberries versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Wild Blueberries vs Chilled Orange Juice with Calcium:
- 100 grams of Frozen Wild Blueberries have 2.2 times more Vitamin B3 than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Vitamin B1, 5.6 times more Vitamin B2, 3.8 times more Vitamin B6 and 19.8 times more Vitamin C than Frozen Wild Blueberries.
- 100 grams of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Frozen Wild Blueberries as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Wild Blueberries vs Chilled Orange Juice with Calcium:
- 100 grams of Frozen Wild Blueberries have 4.5 times more Iron, 124.8 times more Manganese and 9.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 8.2 times more Calcium, 1.6 times more Magnesium, 3.6 times more Phosphorus and 2.6 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Chilled Orange Juice with Calcium contain similar levels of Water per 100 grams.
- 100 grams of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Wild Blueberries have 1.2 times more Carbohydrate, 1.7 times more Fructose and 14.7 times more Fiber than Chilled Orange Juice with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Frozen Wild Blueberries as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Protein in 100 grams.