Nutrient Comparison: Boiled Borage with Salt VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Borage with Salt versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Borage with Salt vs Frozen Broccoli Spears:
- 100 grams of Boiled Borage with Salt have 3.8 times more Vitamin A, 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 5.4 times more Vitamin B5, 2 times more Vitamin B6, 9.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Borage with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Borage with Salt vs Frozen Broccoli Spears:
- 100 grams of Boiled Borage with Salt have 2.5 times more Calcium, 4 times more Copper, 5.1 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 2 times more Potassium and 19.1 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.1 times more Selenium and 1.5 times more Zinc than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Boiled Borage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Broccoli Spears contain 1.5 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Borage with Salt.
- Both Boiled and Drained Borage with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.