Lets compare vitamin content per 100 grams of Borage vs Stewed Canned Tomatoes:
Raw Borage has 23.3 times more Vitamin A, 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.8 times more Vitamin B5 than Raw Borage.
Both Raw Borage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Borage vs Stewed Canned Tomatoes:
Raw Borage has 2.7 times more Calcium, 2.5 times more Iron, 4.3 times more Magnesium, 5.9 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.8 times more Sodium than Raw Borage.
Both Raw Borage and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Borage has 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2 times more Carbohydrate than Raw Borage.
Both Raw Borage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.