Lets compare vitamin content per 100 grams of Boysenberries, canned, heavy syrup vs Boiled Kidney Beans:
Boysenberries, canned, heavy syrup have 5.2 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.2 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boysenberries, canned, heavy syrup vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 1.9 times more Calcium, 3.1 times more Copper, 5.2 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 13.8 times more Phosphorus, 4.5 times more Potassium, 2.8 times more Selenium and 5.3 times more Zinc than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Boiled All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 1.4 times more Energy, 7.4 times more Omega 3, 2.5 times more Fiber and 8.8 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Boysenberries, canned, heavy syrup as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.