Lets compare vitamin content per 100 grams of Breadfruit vs Roasted Sunflower Seeds:
Raw Breadfruit has 20.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.2 times more Vitamin B2, 7.8 times more Vitamin B3, 15.4 times more Vitamin B5, 8 times more Vitamin B6, 16.9 times more Vitamin B9, 261 times more Vitamin E and 5.4 times more Vitamin K than Raw Breadfruit.
Both Raw Breadfruit and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Breadfruit as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadfruit vs Roasted Sunflower Seeds:
Raw Breadfruit has 58.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 21.8 times more Copper, 7 times more Iron, 5.2 times more Magnesium, 35.2 times more Manganese, 38.5 times more Phosphorus, 1.7 times more Potassium, 132.2 times more Selenium and 44.1 times more Zinc than Raw Breadfruit.
Comparison of macro-nutrients per 100 grams:
Raw Breadfruit has 4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.7 times more Energy, 216.5 times more Fat, 108.7 times more Saturated Fat, 3.8 times more Omega 3, 683 times more Omega 6, 2.3 times more Fiber and 18.1 times more Protein than Raw Breadfruit.
Both Raw Breadfruit and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Breadfruit as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.