Nutrient Comparison: Boiled Young Broadbeans with Salt VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Broadbeans with Salt versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Broadbeans with Salt vs Tomato Puree:
- 100 grams of Boiled Young Broadbeans with Salt have 5.1 times more Vitamin B1, 5.3 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.9 times more Vitamin A, 6.7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Broadbeans with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Broadbeans with Salt vs Tomato Puree:
- 100 grams of Boiled Young Broadbeans with Salt have 1.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 9.9 times more Sodium and 1.3 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4.8 times more Copper and 2.3 times more Potassium than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Tomato Puree contain similar levels of Iron and Water per 100 grams.
- Both Boiled and Drained Young Broadbeans with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Broadbeans with Salt have 1.6 times more Energy, 45.5 times more Omega 3 and 2.9 times more Protein than Tomato Puree.
- Both Boiled Young Broadbeans with Salt and Tomato Puree offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Young Broadbeans with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 grams.