Lets compare vitamin content per 100 grams of Young Broadbeans vs Baked Red Potatoes:
Raw Young Broadbeans have 18 times more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B9 and 2.6 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Vitamin B5 and 5.6 times more Vitamin B6 than Raw Young Broadbeans.
Both Raw Young Broadbeans and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 100 g.
Both Raw Young Broadbeans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Broadbeans vs Baked Red Potatoes:
Raw Young Broadbeans have 2.4 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 4.2 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Copper and 2.2 times more Potassium than Raw Young Broadbeans.
Both Raw Young Broadbeans and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Broadbeans have 12.6 times more Omega 3, 2.3 times more Fiber and 2.4 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Carbohydrate than Raw Young Broadbeans.
Both Raw Young Broadbeans and Baked Whole Red Potatoes have similar amounts of Energy per 100 g.
Both Raw Young Broadbeans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.