Comparing Nutrients in 100 grams
Young BroadbeansVS Frozen Roasted Potatoes with Salt
Macros Ratio
Protein
Fat
Carbs
Frozen Roasted Potatoes with Salt 100 g ▼
Lets compare vitamin content per 100 grams of Young Broadbeans vs Frozen Roasted Potatoes with Salt:- Raw Young Broadbeans have 19.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Young Broadbeans vs Frozen Roasted Potatoes with Salt:- Raw Young Broadbeans have 1.5 times more Calcium and 3.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium and 6 times more Sodium than Raw Young Broadbeans.
- Both Raw Young Broadbeans and Frozen Roasted Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Young Broadbeans have 1.6 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 1.8 times more Energy, 3 times more Fat and 2.2 times more Carbohydrate than Raw Young Broadbeans.
- Both Raw Young Broadbeans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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