Nutrient Comparison: Cooked Chinese Broccoli VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chinese Broccoli versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chinese Broccoli vs Tomato Sauce with Salt:
- 100 grams of Cooked Chinese Broccoli have 3.7 times more Vitamin A, 4 times more Vitamin B1, 2.2 times more Vitamin B2, 11 times more Vitamin B9, 4 times more Vitamin C and 30.3 times more Vitamin K than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 3 times more Vitamin E than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chinese Broccoli vs Tomato Sauce with Salt:
- 100 grams of Cooked Chinese Broccoli have 7.1 times more Calcium, 2.3 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Selenium and 1.8 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.9 times more Copper, 1.7 times more Iron and 67.7 times more Sodium than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Tomato Sauce with Salt contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chinese Broccoli have 51.6 times more Omega 3 and 1.7 times more Fiber than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.4 times more Carbohydrate and 4.2 times more Sugars than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Tomato Sauce with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- Both Cooked Chinese Broccoli as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.