Lets compare vitamin content per 100 grams of Chinese Broccoli vs Boiled Broccoli:
Raw Chinese Broccoli has 1.6 times more Vitamin B1 and 1.2 times more Vitamin B2 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Vitamin B6, 2.2 times more Vitamin C, 2.9 times more Vitamin E and 1.6 times more Vitamin K than Raw Chinese Broccoli.
Both Raw Chinese Broccoli and Boiled and Drained Broccoli have similar amounts of Vitamin A, Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Chinese Broccoli as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chinese Broccoli vs Boiled Broccoli:
Raw Chinese Broccoli has 2.6 times more Calcium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Phosphorus and 5.9 times more Sodium than Raw Chinese Broccoli.
Both Raw Chinese Broccoli and Boiled and Drained Broccoli have similar amounts of Copper, Iron, Magnesium, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Broccoli has 2.3 times more Omega 3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Energy, 1.5 times more Carbohydrate, 1.6 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Raw Chinese Broccoli.
Both Raw Chinese Broccoli as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.