Lets compare vitamin content per 100 grams of Chinese Broccoli vs Oil Roasted Sunflower Seeds:
Raw Chinese Broccoli has more Vitamin A, 26.9 times more Vitamin C and 28.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 9 times more Vitamin B3, 10.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 72.7 times more Vitamin E than Raw Chinese Broccoli.
Both Raw Chinese Broccoli as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chinese Broccoli vs Oil Roasted Sunflower Seeds:
Raw Chinese Broccoli has 1.2 times more Calcium and 60.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 28.2 times more Copper, 7.3 times more Iron, 6.7 times more Magnesium, 26.5 times more Phosphorus, 1.8 times more Potassium, 55.9 times more Selenium and 12.7 times more Zinc than Raw Chinese Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Broccoli has 3.3 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 22.8 times more Energy, 67.5 times more Fat, 60.9 times more Saturated Fat, 427.6 times more Omega 6, 4.9 times more Carbohydrate, 3.5 times more Sugars, 4.1 times more Fiber and 16.7 times more Protein than Raw Chinese Broccoli.
Both Raw Chinese Broccoli as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.