Nutrient Comparison: Boiled Broccoli with Salt VS Freshly Harvest Common Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli with Salt versus 100 g of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli with Salt vs Freshly Harvest Common Cabbage:
- 100 grams of Boiled Broccoli with Salt have 12.8 times more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Freshly Harvest Common Cabbage.
- 100 grams of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Broccoli with Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli with Salt vs Freshly Harvest Common Cabbage:
- 100 grams of Boiled Broccoli with Salt have 2.7 times more Copper, 1.4 times more Magnesium, 1.2 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Selenium, 14.6 times more Sodium and 2.5 times more Zinc than Freshly Harvest Common Cabbage.
- Both Boiled Broccoli with Salt and Freshly Harvest Common Cabbage contain similar levels of Calcium, Iron, Potassium and Water per 100 grams.
- 100 grams of Freshly Harvest Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli with Salt have 2.6 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Freshly Harvest Common Cabbage.
- Both Boiled and Drained Broccoli with Salt as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6 in 100 grams.