Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Navy Beans:
Boiled and Drained Broccoli has more Vitamin A, 2.2 times more Vitamin B2, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9, 92.7 times more Vitamin C, 1.9 times more Vitamin E and 48.7 times more Vitamin K than Canned Navy Beans.
While Canned Navy Beans contain 2.2 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Navy Beans have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Canned Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Navy Beans:
Boiled and Drained Broccoli has 1.3 times more Water than Canned Navy Beans.
While Canned Navy Beans contain 3.4 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 3.6 times more Selenium, 8.2 times more Sodium and 1.7 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Navy Beans have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.4 times more Omega 3 and 5 times more Sugars than Canned Navy Beans.
While Canned Navy Beans contain 3.2 times more Energy, 2.8 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Navy Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.