Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Pinto Beans:
Boiled and Drained Broccoli has more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 81.1 times more Vitamin C, 1.5 times more Vitamin E and 40.3 times more Vitamin K than Boiled Pinto Beans.
While Boiled Pinto Beans contain 3.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Pinto Beans have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Pinto Beans:
Boiled and Drained Broccoli has 41 times more Sodium and 1.4 times more Water than Boiled Pinto Beans.
While Boiled Pinto Beans contain 3.6 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 3.9 times more Selenium and 2.2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Pinto Beans have similar amounts of Calcium per 100 g.
Both Boiled and Drained Broccoli as well as Boiled Pinto Beans have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 4.1 times more Sugars and more Fructose than Boiled Pinto Beans.
While Boiled Pinto Beans contain 4.1 times more Energy, 3.7 times more Carbohydrate, 2.7 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Pinto Beans have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.