Lets compare vitamin content per 100 grams of Boiled Broccoli vs Prepared With Water Powder Cocoa Mix:
Boiled and Drained Broccoli has more Vitamin A, 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 6.8 times more Vitamin B3, 5 times more Vitamin B5, 12.5 times more Vitamin B6, 108 times more Vitamin B9, more Vitamin C, 48.3 times more Vitamin E and 1411 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains more Vitamin B12 than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs Prepared With Water Powder Cocoa Mix:
Boiled and Drained Broccoli has 1.9 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 5.2 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium, 2.3 times more Selenium and 2.1 times more Zinc than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 15.4 times more Fluoride and 1.8 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Prepared With Water Powder Cocoa Mix have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, 6.6 times more Fiber and 2.6 times more Protein than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 1.6 times more Energy, 4.2 times more Saturated Fat, 1.6 times more Carbohydrate and 6.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.