Lets compare vitamin content per 100 grams of Boiled Broccoli vs Reduced Calorie With Whitener Instant Coffee:
Boiled and Drained Broccoli has 77 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.9 times more Vitamin B3, 616 times more Vitamin B5, more Vitamin B6, 108 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 37.1 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
Both Boiled and Drained Broccoli as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Reduced Calorie With Whitener Instant Coffee:
Boiled and Drained Broccoli has 2.2 times more Calcium, 5.5 times more Copper, 11.2 times more Iron, 10.5 times more Magnesium, 17.6 times more Manganese, 1.8 times more Selenium, more Sodium, 22.5 times more Zinc and 14.5 times more Water than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains 2 times more Phosphorus and 3.1 times more Potassium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, 6.6 times more Fiber and 1.2 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains 14.5 times more Energy, 71 times more Fat, 318.1 times more Saturated Fat, 11.3 times more Omega 6, 8.3 times more Carbohydrate and 42.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.