Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Grape Drink:
Boiled and Drained Broccoli has more Vitamin A, 63 times more Vitamin B1, 30.8 times more Vitamin B2, 55.3 times more Vitamin B3, 205.3 times more Vitamin B5, 100 times more Vitamin B6, more Vitamin B9, 2.1 times more Vitamin C, more Vitamin E and more Vitamin K than Canned Grape Drink.
Both Boiled and Drained Broccoli as well as Canned Grape Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Grape Drink:
Boiled and Drained Broccoli has 4.7 times more Copper, 9.6 times more Iron, 21 times more Magnesium, 7.2 times more Manganese, more Phosphorus, 24.4 times more Potassium, 16 times more Selenium, 2.6 times more Sodium and 3.8 times more Zinc than Canned Grape Drink.
While Canned Grape Drink contains 1.3 times more Calcium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Grape Drink have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, more Fiber and more Protein than Canned Grape Drink.
While Canned Grape Drink contains 1.7 times more Energy, 2.2 times more Carbohydrate and 9.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Grape Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.