Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cran Grape OCEAN SPRAY:
Boiled and Drained Broccoli has 77 times more Vitamin A, more Vitamin B1, more Vitamin B2, 21.3 times more Vitamin B3, more Vitamin B6, 27 times more Vitamin B9, 2.3 times more Vitamin C, more Vitamin E and 1411 times more Vitamin K than Cran Grape OCEAN SPRAY.
Both Boiled and Drained Broccoli as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cran Grape OCEAN SPRAY:
Boiled and Drained Broccoli has 13.3 times more Calcium, 6.8 times more Copper, 16.8 times more Iron, 21 times more Magnesium, 5.7 times more Manganese, 33.5 times more Phosphorus, 26.6 times more Potassium, more Selenium, 2.2 times more Sodium and 15 times more Zinc than Cran Grape OCEAN SPRAY.
Both Boiled and Drained Broccoli and Cran Grape OCEAN SPRAY have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, 5.5 times more Fiber and 11.3 times more Protein than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains 1.5 times more Energy, 1.8 times more Carbohydrate, 9.1 times more Sugars and 5.1 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cran Grape OCEAN SPRAY have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.