Lets compare vitamin content per 100 grams of Boiled Broccoli vs Non-carbonated Fruit-flavored Propel Zero:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9, 7.4 times more Vitamin C and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 7.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Vitamin E per 100 g.
Both Boiled and Drained Broccoli as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Non-carbonated Fruit-flavored Propel Zero:
Boiled and Drained Broccoli has 40 times more Calcium, more Copper, 22.3 times more Iron, more Magnesium, more Manganese, 2.7 times more Phosphorus, 18.3 times more Potassium, more Selenium, 1.2 times more Sodium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
Both Boiled and Drained Broccoli and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Water per 100 g.
Both Boiled and Drained Broccoli as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 7 times more Energy, more Omega 3, 6.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Boiled and Drained Broccoli as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.