Lets compare vitamin content per 100 grams of Boiled Broccoli vs V8 V-FUSION Juices, Tropical:
Boiled and Drained Broccoli has 12.5 times more Vitamin B6, 36 times more Vitamin B9, 2.7 times more Vitamin C and 2.6 times more Vitamin E than V8 V-FUSION Juices, Tropical.
Comparing minerals per 100 grams for Boiled Broccoli vs V8 V-FUSION Juices, Tropical:
Boiled and Drained Broccoli has 5 times more Calcium, 4.5 times more Iron, 3 times more Magnesium, 2.5 times more Potassium and 1.2 times more Sodium than V8 V-FUSION Juices, Tropical.
Both Boiled and Drained Broccoli and V8 V-FUSION Juices, Tropical have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Fiber and 5.8 times more Protein than V8 V-FUSION Juices, Tropical.
While V8 V-FUSION Juices, Tropical contain 1.4 times more Energy, 1.6 times more Carbohydrate and 7.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as V8 V-FUSION Juices, Tropical have insufficient amounts of Fat, Glucose and Sucrose in 100 g.