Lets compare vitamin content per 100 grams of Boiled Broccoli vs Frozen Wild Blueberries:
Boiled and Drained Broccoli has 25.7 times more Vitamin A, 2.1 times more Vitamin B1, 17.6 times more Vitamin B2, 10 times more Vitamin B6, 38.2 times more Vitamin C and 5.6 times more Vitamin E than Frozen Wild Blueberries.
Both Boiled and Drained Broccoli and Frozen Wild Blueberries have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Frozen Wild Blueberries:
Boiled and Drained Broccoli has 2.4 times more Calcium, 3 times more Magnesium, 5.2 times more Phosphorus, 4.3 times more Potassium and 13.7 times more Sodium than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 14.8 times more Manganese and 1.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Wild Blueberries have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Protein than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 1.6 times more Energy, 1.9 times more Carbohydrate, 5 times more Fructose and 1.3 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frozen Wild Blueberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.