Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cracked-wheat Bread:
Boiled and Drained Broccoli has more Vitamin A, 1.2 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
While Cracked-wheat Bread contains 5.7 times more Vitamin B1, 2 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cracked-wheat Bread have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cracked-wheat Bread:
Boiled and Drained Broccoli has 1.7 times more Potassium and 2.5 times more Water than Cracked-wheat Bread.
While Cracked-wheat Bread contains 3.6 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 7.1 times more Manganese, 2.3 times more Phosphorus, 15.8 times more Selenium, 13.1 times more Sodium and 2.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cracked-wheat Bread have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.6 times more Omega 3 than Cracked-wheat Bread.
While Cracked-wheat Bread contains 7.4 times more Energy, 9.5 times more Fat, 11.6 times more Saturated Fat, 12.7 times more Omega 6, 6.9 times more Carbohydrate, 1.7 times more Fiber and 3.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cracked-wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.