Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Young Broadbeans:
Boiled and Drained Broccoli has 5.5 times more Vitamin A, 1.4 times more Vitamin B2, 9.3 times more Vitamin B5, 6.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Young Broadbeans.
While Boiled and Drained Young Broadbeans contain 2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Young Broadbeans:
Boiled and Drained Broccoli has 2.2 times more Calcium, 1.5 times more Potassium and 1.6 times more Selenium than Boiled and Drained Young Broadbeans.
While Boiled and Drained Young Broadbeans contain 2.2 times more Iron, 1.5 times more Magnesium and 1.3 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Young Broadbeans have similar amounts of Copper, Phosphorus, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Broadbeans contain 1.8 times more Energy, 1.5 times more Omega 3, 1.4 times more Carbohydrate and 2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Young Broadbeans have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Young Broadbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.