Lets compare vitamin content per 100 grams of Boiled Broccoli vs Frozen Broccoli Spears:
Boiled and Drained Broccoli has 1.4 times more Vitamin A, 2.5 times more Vitamin B5 and 1.4 times more Vitamin K than Frozen Broccoli Spears.
Both Boiled and Drained Broccoli and Frozen Broccoli Spears have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per 100 g.
Both Boiled and Drained Broccoli as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Frozen Broccoli Spears:
Boiled and Drained Broccoli has 1.7 times more Copper, 1.3 times more Magnesium, 2.4 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.3 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Broccoli Spears have similar amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.2 times more Energy and 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Broccoli Spears have similar amounts of Omega 3, Sugars and Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.