Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cake, gingerbread, dry mix:
Boiled and Drained Broccoli has more Vitamin A, 2.6 times more Vitamin B5, 4.9 times more Vitamin B6, 2.1 times more Vitamin B9, 324.5 times more Vitamin C, 7.3 times more Vitamin E and 22 times more Vitamin K than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 5.4 times more Vitamin B1, 2 times more Vitamin B2 and 4.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cake, gingerbread, dry mix:
Boiled and Drained Broccoli has 1.3 times more Zinc and 20.3 times more Water than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 2.4 times more Calcium, 4 times more Copper, 7 times more Iron, 2.9 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Selenium and 16 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cake, gingerbread, dry mix have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.3 times more Omega 3 and 1.9 times more Fiber than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 12.5 times more Energy, 33.7 times more Fat, 43.8 times more Saturated Fat, 32.8 times more Omega 6, 10.4 times more Carbohydrate, 33.5 times more Sugars and 1.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cake, gingerbread, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.