Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cake, snack cakes, creme-filled, chocolate with frosting:
Boiled and Drained Broccoli has 77 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 7.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.2 times more Vitamin B9, 34.2 times more Vitamin C, 1.3 times more Vitamin E and 13.3 times more Vitamin K than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 1.7 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cake, snack cakes, creme-filled, chocolate with frosting:
Boiled and Drained Broccoli has 1.7 times more Potassium and 4.8 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 2.9 times more Calcium, 5 times more Copper, 5.4 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Selenium, 8.1 times more Sodium and 2.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Cake, snack cakes, creme-filled, chocolate with frosting contain 11.4 times more Energy, 38.9 times more Fat, 61.8 times more Saturated Fat, 1.5 times more Omega 3, 32.3 times more Omega 6, 8.4 times more Carbohydrate, 27.2 times more Sugars and 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.