Lets compare vitamin content per 100 grams of Boiled Broccoli vs Carob flour:
Boiled and Drained Broccoli has 77 times more Vitamin A, 13.1 times more Vitamin B5, 3.7 times more Vitamin B9, 324.5 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Carob flour.
While Carob flour contains 3.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Carob flour have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Broccoli as well as Carob flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Carob flour:
Boiled and Drained Broccoli has 24.9 times more Water than Carob flour.
While Carob flour contains 8.7 times more Calcium, 9.4 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 2.8 times more Potassium, 3.3 times more Selenium and 2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Carob flour have similar amounts of Phosphorus and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 29.8 times more Omega 3 than Carob flour.
While Carob flour contains 6.3 times more Energy, 4.2 times more Omega 6, 12.4 times more Carbohydrate, 35.3 times more Sugars, 12.1 times more Fiber and 1.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Carob flour have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.