Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cassava:
Boiled and Drained Broccoli has 77 times more Vitamin A, 2.6 times more Vitamin B2, 5.8 times more Vitamin B5, 2.3 times more Vitamin B6, 4 times more Vitamin B9, 3.2 times more Vitamin C, 7.6 times more Vitamin E and 74.3 times more Vitamin K than Raw Cassava.
While Raw Cassava contains 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cassava:
Boiled and Drained Broccoli has 2.5 times more Calcium, 2.5 times more Iron, 2.5 times more Phosphorus, 2.3 times more Selenium, 2.9 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Raw Cassava.
While Raw Cassava contains 1.6 times more Copper and 2 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Cassava have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 7 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Raw Cassava.
While Raw Cassava contains 4.6 times more Energy and 5.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Cassava have similar amounts of Sugars per 100 g.
Both Boiled and Drained Broccoli as well as Raw Cassava have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.