Nutrient Comparison: Boiled Broccoli VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cassava:
- 1 kilogram of Boiled Broccoli has 77 times more Vitamin A, 2.6 times more Vitamin B2, 5.8 times more Vitamin B5, 2.3 times more Vitamin B6, 4 times more Vitamin B9, 3.2 times more Vitamin C, 7.6 times more Vitamin E and 74.3 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cassava:
- 1 kilogram of Boiled Broccoli has 2.5 times more Calcium, 2.5 times more Iron, 2.5 times more Phosphorus, 2.3 times more Selenium, 2.9 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Copper and 2 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cassava contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 7 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 4.6 times more Energy and 5.3 times more Carbohydrate than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.