Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Cauliflower:
Boiled and Drained Broccoli has 77 times more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.5 times more Vitamin B9, 1.5 times more Vitamin C, 20.7 times more Vitamin E and 10.2 times more Vitamin K than Boiled and Drained Cauliflower.
Both Boiled and Drained Broccoli and Boiled and Drained Cauliflower have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Cauliflower:
Boiled and Drained Broccoli has 2.5 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 2.7 times more Selenium, 2.7 times more Sodium and 2.6 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled and Drained Broccoli and Boiled and Drained Cauliflower have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.5 times more Energy, 1.7 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 1.4 times more Omega 3 and 1.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled and Drained Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.