Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cooked Oats:
Boiled and Drained Broccoli has more Vitamin A, 7.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 40 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin C, 18.1 times more Vitamin E and 470.3 times more Vitamin K than Boiled Regular Oats.
Both Boiled and Drained Broccoli and Boiled Regular Oats have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled Regular Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cooked Oats:
Boiled and Drained Broccoli has 4.4 times more Calcium, 4.2 times more Potassium and 10.3 times more Sodium than Boiled Regular Oats.
While Boiled Regular Oats contain 17.9 times more Fluoride, 1.3 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 3.4 times more Selenium and 2.2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Regular Oats have similar amounts of Copper, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 6.6 times more Omega 3, 5.1 times more Sugars, more Fructose and 1.9 times more Fiber than Boiled Regular Oats.
While Boiled Regular Oats contain 2 times more Energy, 3.7 times more Fat, 10.6 times more Omega 6 and 1.7 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Regular Oats have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Boiled Regular Oats have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.