Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
Boiled and Drained Broccoli has 3.5 times more Vitamin C, 145 times more Vitamin E and 1411 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 5.8 times more Vitamin A, 18.4 times more Vitamin B1, 10.8 times more Vitamin B2, 28.3 times more Vitamin B3, 7.8 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
Boiled and Drained Broccoli has 2.8 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 7.8 times more Calcium, 42 times more Iron, 6.2 times more Selenium, 11 times more Sodium and 26 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 4.1 times more Omega 3 and 1.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 11.2 times more Energy, 7.8 times more Fat, 8.7 times more Saturated Fat, 18.6 times more Omega 6, 12 times more Carbohydrate, 32.6 times more Sugars and 2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.