Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
Boiled and Drained Broccoli has 2.6 times more Vitamin C and 70.6 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 6.1 times more Vitamin A, 12.7 times more Vitamin B1, 7.3 times more Vitamin B2, 18.8 times more Vitamin B3, 5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.9 times more Vitamin E than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
Boiled and Drained Broccoli has 14.4 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 4.9 times more Copper, 5.7 times more Iron, 4.2 times more Magnesium, 3.8 times more Phosphorus, 23.1 times more Selenium, 5.2 times more Sodium and 6.9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.7 times more Omega 3 than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 11 times more Energy, 14.4 times more Fat, 10.1 times more Saturated Fat, 31.9 times more Omega 6, 10.7 times more Carbohydrate, 18.3 times more Sugars, 3.4 times more Fiber and 3.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.