Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 37.7 times more Vitamin B1, 11 times more Vitamin B2, 28.7 times more Vitamin B3, 7.9 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin B12 and 3.8 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Boiled and Drained Broccoli has more Calcium and 32.5 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 47.9 times more Iron, 3.7 times more Magnesium, 4.8 times more Phosphorus, 1.9 times more Potassium, 13.5 times more Sodium and 26.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 10.7 times more Energy, 13.7 times more Fat, 10.6 times more Saturated Fat, 11.2 times more Carbohydrate, 15.5 times more Sugars, 2.8 times more Fiber and 3.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.