Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cookies, animal, with frosting or icing:
Boiled and Drained Broccoli has more Vitamin A, 14.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 23.5 times more Vitamin K than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 4.4 times more Vitamin B1 and 3.1 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, animal, with frosting or icing have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Broccoli as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cookies, animal, with frosting or icing:
Boiled and Drained Broccoli has 6.7 times more Calcium, 3 times more Magnesium, 13.4 times more Phosphorus, 3.1 times more Potassium, 1.9 times more Zinc and 44.6 times more Water than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 2.3 times more Iron, 7.1 times more Selenium and 6.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, animal, with frosting or icing have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.7 times more Fiber than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 14.5 times more Energy, 58.8 times more Fat, 205.1 times more Saturated Fat, 2 times more Omega 3, 83.5 times more Omega 6, 9.8 times more Carbohydrate, 29.6 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cookies, animal, with frosting or icing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.