Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cookies, chocolate chip, commercially prepared, soft-type:
Boiled and Drained Broccoli has more Vitamin A, 1.7 times more Vitamin B5, 4 times more Vitamin B6, 4 times more Vitamin B9 and 58.8 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Vitamin E per 100 g.
Both Boiled and Drained Broccoli as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cookies, chocolate chip, commercially prepared, soft-type:
Boiled and Drained Broccoli has 2.4 times more Calcium, 2.3 times more Potassium and 9 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 3.7 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.9 times more Selenium and 6.7 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.1 times more Omega 3 and 1.8 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 12.7 times more Energy, 48.2 times more Fat, 123.4 times more Saturated Fat, 33.7 times more Omega 6, 9.2 times more Carbohydrate, 26.7 times more Sugars, 8.6 times more Fructose and 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Glucose and Sucrose in 100 g.