Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cookies, gingersnaps:
Boiled and Drained Broccoli has more Vitamin A, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 56.4 times more Vitamin K than Cookies, gingersnaps.
While Cookies, gingersnaps contain 3.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 5.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cookies, gingersnaps have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cookies, gingersnaps:
Boiled and Drained Broccoli has 16.8 times more Water than Cookies, gingersnaps.
While Cookies, gingersnaps contain 1.9 times more Calcium, 5 times more Copper, 9.6 times more Iron, 2.3 times more Magnesium, 8 times more Manganese, 3.2 times more Selenium and 13.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, gingersnaps have similar amounts of Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.6 times more Omega 3 and 1.5 times more Fiber than Cookies, gingersnaps.
While Cookies, gingersnaps contain 11.9 times more Energy, 23.9 times more Fat, 31 times more Saturated Fat, 25.5 times more Omega 6, 10.7 times more Carbohydrate, 14.3 times more Sugars and 2.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cookies, gingersnaps have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.