Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cookies, gluten-free, chocolate wafer:
Boiled and Drained Broccoli has 1.4 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 100 grams for Boiled Broccoli vs Cookies, gluten-free, chocolate wafer:
Boiled and Drained Broccoli has 65.1 times more Water than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 2.7 times more Calcium, 4.2 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 3 times more Sodium and 1.7 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, gluten-free, chocolate wafer have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Fructose and 2.1 times more Fiber than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 15.5 times more Energy, 74.2 times more Fat, 193.7 times more Saturated Fat, 41.8 times more Omega 6, 8.7 times more Carbohydrate, 29.5 times more Sugars and 1.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, gluten-free, chocolate wafer have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Broccoli as well as Cookies, gluten-free, chocolate wafer have insufficient amounts of Glucose and Sucrose in 100 g.