Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cookies, vanilla sandwich with creme filling, reduced fat:
Boiled and Drained Broccoli has more Vitamin A, 8 times more Vitamin B6, more Vitamin C and 54.3 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 6.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 5.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Vitamin B9 and Vitamin E per 100 g.
Both Boiled and Drained Broccoli as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cookies, vanilla sandwich with creme filling, reduced fat:
Boiled and Drained Broccoli has 1.8 times more Magnesium, 2.8 times more Potassium, 1.2 times more Zinc and 14.3 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 1.3 times more Copper, 3.4 times more Iron, 11 times more Selenium and 8.6 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Calcium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 4.6 times more Omega 3 and 1.6 times more Fiber than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 12.1 times more Energy, 25.4 times more Fat, 40.2 times more Saturated Fat, 21.4 times more Omega 6, 10.9 times more Carbohydrate, 27 times more Sugars and 1.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.