Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
Boiled and Drained Broccoli has more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 5.4 times more Vitamin B6, 2.8 times more Vitamin B9, 36.1 times more Vitamin C, 16.1 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
Boiled and Drained Broccoli has 13.3 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium and 1.4 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Corn, Sweet, White, Whole Kernel, Drained Solids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 6.6 times more Omega 3, 4.1 times more Fructose and 1.7 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.9 times more Energy, 3 times more Fat, 9.5 times more Omega 6, 2 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Corn, Sweet, White, Whole Kernel, Drained Solids have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.