Lets compare vitamin content per 100 grams of Boiled Broccoli vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Boiled and Drained Broccoli has 7.7 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 3 times more Vitamin B9, 10.1 times more Vitamin C, 18.1 times more Vitamin E and 470.3 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.3 times more Vitamin B1 and 3.1 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Boiled and Drained Broccoli has 10 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.6 times more Manganese, 1.4 times more Potassium, 2.3 times more Selenium and 13.7 times more Sodium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Boiled and Drained Broccoli and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Magnesium, Phosphorus, Zinc and Water per 100 g.
Both Boiled and Drained Broccoli as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 10.8 times more Omega 3, 2.5 times more Fructose and 1.6 times more Fiber than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.5 times more Energy, 7 times more Omega 6, 2.9 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.