Nutrient Comparison: Boiled Broccoli VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 100 grams of Boiled Broccoli have 6.4 times more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B5, 3.5 times more Vitamin B9, 13.5 times more Vitamin C, 18.1 times more Vitamin E and 352.8 times more Vitamin K than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 100 g of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 2.8 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 100 grams of Boiled Broccoli have 13.3 times more Calcium, 1.3 times more Copper, 1.4 times more Manganese, 2.3 times more Selenium, 10.3 times more Sodium and 1.2 times more Water than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 100 g of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 1.4 times more Magnesium and 1.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob contain similar levels of Iron, Phosphorus and Potassium per 100 grams.
- 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 11.9 times more Omega 3 than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 100 g of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 2.7 times more Energy, 3.1 times more Carbohydrate, 2.6 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy
- 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 6 in 100 grams.