Lets compare vitamin content per 100 grams of Boiled Broccoli vs Yellow Unenriched Degermed Cornmeal:
Boiled and Drained Broccoli has 7 times more Vitamin A, 2.5 times more Vitamin B2, 2.6 times more Vitamin B5, 3.6 times more Vitamin B9, more Vitamin C, 12.1 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains 2.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Yellow Unenriched Degermed Cornmeal have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Yellow Unenriched Degermed Cornmeal:
Boiled and Drained Broccoli has 13.3 times more Calcium, 2.1 times more Potassium, 5.9 times more Sodium and 8 times more Water than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains 1.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 6.6 times more Selenium and 1.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Yellow Unenriched Degermed Cornmeal have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 6 times more Omega 3 and 4.4 times more Fructose than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains 10.6 times more Energy, 4.3 times more Fat, 15.8 times more Omega 6, 11.1 times more Carbohydrate and 3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Yellow Unenriched Degermed Cornmeal have similar amounts of Sugars and Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.