Lets compare vitamin content per 100 grams of Boiled Broccoli vs Rice:
Boiled and Drained Broccoli has more Vitamin A, 2.5 times more Vitamin B2, 1.2 times more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and 1411 times more Vitamin K than Raw Regular Long-grain White Rice.
While Raw Regular Long-grain White Rice contains 2.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Regular Long-grain White Rice have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Rice:
Boiled and Drained Broccoli has 1.4 times more Calcium, 2.5 times more Potassium, 8.2 times more Sodium and 7.7 times more Water than Raw Regular Long-grain White Rice.
While Raw Regular Long-grain White Rice contains 3.6 times more Copper, 5.6 times more Manganese, 1.7 times more Phosphorus, 9.4 times more Selenium and 2.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Regular Long-grain White Rice have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.8 times more Omega 3, 11.6 times more Sugars and 2.5 times more Fiber than Raw Regular Long-grain White Rice.
While Raw Regular Long-grain White Rice contains 10.4 times more Energy, 11.1 times more Carbohydrate and 3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Regular Long-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.