Lets compare vitamin content per 100 grams of Boiled Broccoli vs Frozen Young Cowpeas :
Boiled and Drained Broccoli has 19.3 times more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 16.2 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
While Frozen Young Cowpeas , Unprepared contain 3.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Frozen Young Cowpeas :
Boiled and Drained Broccoli has 1.5 times more Calcium, 6.8 times more Sodium and 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
While Frozen Young Cowpeas , Unprepared contain 3.4 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 4.5 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium and 3.5 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Frozen Young Cowpeas , Unprepared contain 4 times more Energy, 3.5 times more Carbohydrate, 1.5 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Young Cowpeas , Unprepared have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Broccoli as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.