Lets compare vitamin content per 100 grams of Boiled Broccoli vs Frontier, Nutritional Yeast:
Boiled and Drained Broccoli has more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
While Fortified Nutritional Yeast by Frontier contains 44.4 times more Vitamin B1, 319.5 times more Vitamin B2, 67.8 times more Vitamin B3, 26 times more Vitamin B5, 15.5 times more Vitamin B6 and 13.9 times more Vitamin B9 than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs Frontier, Nutritional Yeast:
Boiled and Drained Broccoli has 1.3 times more Sodium than Fortified Nutritional Yeast by Frontier.
While Fortified Nutritional Yeast by Frontier contains 3.1 times more Calcium, 6.7 times more Iron and 7.1 times more Potassium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Fortified Nutritional Yeast by Frontier contains 10.7 times more Energy, 7.6 times more Fat, 5.2 times more Carbohydrate, 9 times more Sugars, 5.7 times more Fiber and 21 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.