Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Dishcloth Gourd:
Boiled and Drained Broccoli has 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B6, 9 times more Vitamin B9, 11.4 times more Vitamin C, 6 times more Vitamin E and 83 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Broccoli as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Dishcloth Gourd:
Boiled and Drained Broccoli has 4.4 times more Calcium, 1.9 times more Iron, 2.2 times more Phosphorus, 8 times more Selenium, 2 times more Sodium and 2.6 times more Zinc than Boiled and Drained Dishcloth Gourd.
While Boiled and Drained Dishcloth Gourd contains 1.4 times more Copper and 1.5 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Dishcloth Gourd have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.6 times more Protein than Boiled and Drained Dishcloth Gourd.
While Boiled and Drained Dishcloth Gourd contains 1.6 times more Energy, 2 times more Carbohydrate and 3.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Dishcloth Gourd have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.