Lets compare vitamin content per 100 grams of Boiled Broccoli vs Hyacinth Beans:
Boiled and Drained Broccoli has more Vitamin A, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 17.9 times more Vitamin B1, 2.9 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Hyacinth Beans have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Hyacinth Beans:
Boiled and Drained Broccoli has 2 times more Sodium and 9.5 times more Water than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 3.3 times more Calcium, 21.9 times more Copper, 7.6 times more Iron, 13.5 times more Magnesium, 8.1 times more Manganese, 5.6 times more Phosphorus, 4.2 times more Potassium, 5.1 times more Selenium and 20.7 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Hyacinth Beans contain 9.8 times more Energy, 4.1 times more Fat, 14 times more Omega 6, 8.5 times more Carbohydrate, 7.8 times more Fiber and 10 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Hyacinth Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.